Accuracy for individualizing interval training of young intermittent sport players. J strength cond res 22: Here are below two selections of performances at the test across representative sports and playing standards for men and female athletes, respectively.
3015 Intermittent Fitness Test (3015 IFT) YouTube
The test may, therefore, be used as a reliable measure of fitness in research and sports practice.
Maximal intermittent running test, m.
In comparison with continuous and/or linear tests, using the final speed reached at the end of the test (vift) allows for lower. Buchheit m, lefebvre b, laursen pb, ahmaidi s. What can be seen from the graph is that vift (the final velocity at the end of the test) tends to increase with age and playing standard, with the highest. On different surface, at different places, i have personally tried more than 30 different.
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The continuous treadmill running test was used as the criterion for validation. Unlike in the beep test, where athletes run continuously with increasing speed every minute, this test involves 30 seconds of running alternated with 15 seconds of walking. The continuous treadmill running test was used as the criterion for validation. Accuracy for individualizing interval training of young intermittent sport players.
To read more about the test.
The idea of an intermittent incremental field test including cod, leading to higher maximal running speeds than the usual protocols, has just germinated.
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