Fitness professionals universally considered the plank to be the ultimate core exercise. Leonidkos healthy woman fitness doing exercise on abs in white sunny gum. Senior man workout at home.
Exercise challenge The plank
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Nickp37 plank (front hold, hover, abdominal bridge) exercise.
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It is a core exercise for strength and stability, but it also works many other muscles like your shoulders, back, chest, arms, legs and glutes!
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