Lima Beans Nutritional Value Nutrition Facts 1 Cup Nutrition Pics

The favorite choice for the term lima beans is 1/4 cup of large lima beans (mature seeds) which has about 150 calories. Lima beans calories by weight. Lima beans, from dried contains 1.8 g of saturated fat and 0 mg of cholesterol per serving.

Baby Lima Beans Nutrition Facts Tutorial Pics

The majority, or 70% of the calories in lima beans are from carbohydrates.

This serving contains 5.3 g of fat, 11 g of protein and 34 g of carbohydrate.

Lima beans, from canned contains 226 calories per 185 g serving. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Amount of iron in baby lima beans: Lima beans are important sources of plant proteins.

Calories 10% dv 209 calories;

100g of dried lima beans have about 189 calories (kcal). For a 100g serving the amount of calories is 79 kcal, the amount of protein is 4.93 g, the amount of fat is 0.17 g, the amount of carbohydrate is 14.91 g, the amount of fiber is 4.8 g, the amount of sugar is 8.5 g. View other nutritional values (such as carbs or fats) using the filter below: Report a problem with this food.

There are 333 calories in 1 cup of cooked dry lima beans.

Lima beans immature seeds, raw 1 cup 176.3 calories 31.5 g 1.3 g 10.7 g 7.6 g 0 mg 0.3 g 12.5 mg 2.3 g 0 g report a problem with this food find on amazon One cup (170 grams) of cooked lima beans contains ( 1 ): In 1 oz of boiled immature lima beans there are 24 calories; One cup of cooked lima beans has 14.7 grams of protein.

100 g seeds carry 338 calories and provide 21.46 g or 38% of the daily recommended intake of protein.

The latter is 2.4 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Lima beans contain both soluble fiber, which helps regulate blood sugar levels and lowers cholesterol, and insoluble fiber, which aids in the prevention of constipation, digestive disorders, irritable bowel syndrome, and diverticulitis. 92% of the daily value (dv) copper: In a 188 g cup of boiled mature lima beans there are 216 calories;

* the percent daily values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If only two essential ingredients, such as lima beans or chicken broth, were included in a soup, its nutritional value would be nonexistent. One cup of cooked lima beans has 39.3 grams of carbohydrates, which includes 13.2 grams of fiber and 5.5 grams of natural sugars. Saturated fats 1% dv 0.1g; 58% of the dv magnesium:

185 g of lima beans, from dried contains iu vitamin a, 0.0 mg of vitamin c and 0.00 mcg of vitamin d as well as 4.13 mg of iron, 29.60 mg of calcium and 873 mg of potassium.

30% of the dv iron: In a 124g serving of canned immature lima beans, solids and liquid, there are 88 calories; The lowest nutritional value is in lima beans, large, mature seeds, canned which has a value of 15 /100 of nutritional value. Read more about the caloric ratio pyramid caloric ratio pyramid for lima beans, large, mature seeds, cooked, boiled, without salt

20% of the dv vitamin c:

42% fat, 43% carbs, 16% protein. 23% of the dv potassium: 16g show full nutrition information Calorie and nutritional information for a variety of types and serving sizes of lima beans is shown below.