Amount of calcium in lima beans: It also contains significant amounts of magnesium, thiamin, phosphorus, zinc, manganese, choline and copper. One cup (170 grams) of cooked lima beans contains ( 1 ):
Lima Beans Nutrition Facts and Health Benefits
Saturated fats 1% dv 0.1g;
One cup of cooked lima beans has 39.3 grams of carbohydrates, which includes 13.2 grams of fiber and 5.5.
Lima beans, large, mature seeds, cooked, boiled, without salt nutrition facts & calories for best results, be sure to enable the option to print background images in the following browsers: Add to tracking add to compare create recipe add to my foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Here is a table of search results for lima beans;
Lima beans are an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, vitamin c, calcium, iron, potassium and vitamin b6.
Things to watch out for Calories in baby lima beans and beacon. 20% of the dv vitamin c: 1 to 10 of 5323 for lima beans.
However, there are also a couple of interesting differences between the immature and mature seeds of the phaseolus lunatus (lima) plant.
Calories 10% dv 209 calories; Green lima beansstop & shop1/2 cup90.0 calories17.0 g0 g4.0 g4.0 g0 mg0 g350.0 mg0 g0 g. 21% of the dv thiamin: Case in point, handful of dried lima beans (60 g) have about 113 calories.
100g | ounce | handfull | tablespoon | cup | half cup
Ounce | handful | tablespoon | teaspoon | cup | half cup. 23% of the dv potassium: The latter is 2.4 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Lima beans calories and nutritional information.
6 rows calories in lima beans.
You'd need to walk 64 minutes to burn 229 calories. Beans, lima, immature seeds, canned, regular pack, solids and liquids. Lima beans vegetables and vegetable products (12) legumes and legume products (7) can't find it? Also, they are a rich source of antioxidants, vitamins, minerals, and plant sterols.
For a serving size of (g)
58% of the dv magnesium: Learn about the number of calories and nutritional and diet information for lima bean, raw. Amount of iron in lima beans: One cup of cooked lima beans has 0.7 grams of total fat, which includes 0.3 grams of polyunsaturated fat, 0.
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Calories in lima beans based on the calories, fat, protein, carbs and other nutrition information submitted for lima beans. How much iron is in lima beans? 100 g seeds carry 338 calories and provide 21.46 g or 38% of the daily recommended intake of protein. In one cup of lima beans:
Lima beans macros total fat:
Enter your own food set category preferences. Calories in baby lima beans (or soup) calories: This serving contains 5.3 g of fat, 11 g of protein and 34 g of carbohydrate. The favorite choice for the term lima beans is 1/4 cup of large.
* percent daily values are based on a 2000 calorie diet.
Lima beans, from canned contains 226 calories per 185 g serving. Lima beans are important sources of plant proteins. Calories and nutrition facts for baby lima beans, cooked! Comprehensive nutrition resource for lima bean, raw.
100g of dried lima beans have about 189 calories (kcal).
Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the yazio food database. Report a problem with this food. 92% of the daily value (dv) copper: 30% of the dv iron:
Only green lima beans provide carotenoids and vitamin c white and green lima beans have very similar nutrient profiles (see nutrient facts charts at the end of this article);
