165 pound man or woman. The remaining weight spread between organs, water, muscle tissues, bones, etc. Below is a chart of body fat percent ranges for women and men.
Male / 25 / 5'10 185 to 215lbs (30lb gain) 1 year
That means he has 43.2lbs of fat on his body.
I have my 220lb days to thank for all of that.
Your maintenance is 2000 at sedentary. Every human needs to have a certain amount of essential fat. Put simply, the measure of body fat percentage is assessing what portion of your body is made up of fat. Bmi is calculated the same for both males and females.
Even when i bulk i have veiny arms, veiny quads/calves, a lean back and store all my fat right in my gut.
In my opinion if during the cut you keep a meal off per week, focused on carbs (whole rice, whole pasta, potatoes etc), you will restore your glycogen storage and reduce the muscles wasting. Thank you and haha no worries. My plan is now to lean bulk another 8 lbs to hopefully reach 13%. Am trying to track my muscle.
Weight (in lbs)/ totalinches^2 * 703.06957964.
Enter values to estimate your body fat percentage: It's like all of my body fat is stuck in my torso: 180 pounds and 5'10 = bmi of 25.824. Click here to determine your body mass index with the bmi calculator
At times i feel small, but thats always how it is when you cut!
I got to 15.5% bf but lost 4lbs of muscle out of the 5 lbs i lost. 128.9lbs and 174.2lbs if i am 5ft 10in and weigh. What is the ideal weight for a 5'10 female? He needs to lose 16.2lbs of fat.
So yeah, a bit tubby i'd say.
Exactly the same body style as me. Im around the same height and currently look like a bag of milk at 180. The essential fat percent varies hugely between women and men. Which means he will reach his goal in 8 weeks!!
So if your total weight is 57kg and your body fat percentage is 12%, that means you have 6.8kg of fat, and around 50kg of lean body mass, which is everything in your body besides fat:
I am using intermit fasting, + working out 3. Obliques, chest, underneath armpits and circling toward my back and lower back. The time i get abs the rest of my body is shredded before i am even half way there. According to the center for disease control and prevention, the standard weight status categories associated with bmi for adults are as follows:
128.9lbs and 174.2lbs what is the ideal weight for a 5'10 male?
Nevertheless, bmi is highly correlated with body fat % and is a decent enough yardstick of a healthy weight. We assume you are an adult, and when you say fat we assume you mean overweight or obese. So if you reduce your calories by 800 and burn an average of 200 per day via exercise, you could lose 2lbs per week. To determine if you are fat (overweight or obese), we calculate your body mass index (bmi):
What is the bmi for a 5'10 and 180 lbs male?
Five foot ten and a quarter inch at 165 pounds is a bmi of 23.51. Fiveftten and a half inch at 165 pounds is a bmi of 23.34. Posted by 5 minutes ago. You look a bit over 15% bf and if you want to get lean for summer you have to start cutting.
I'm 3 weeks into this cut and i am really happy with the progress i've made.
Can't say because weight is determined by a number of factors, such as the muscle to fat ration. Body fat percent is calculated by dividing the total weight of the fat divided by the body weight. Hugo started out weighing 180lbs and was at 24% body fat. Lost a lot of that, currently 180lbs, 5'10.
I have lost 20 pounds in the last 38 days on a keto, back has noticable leaned out and still no abs.
We made a challenge for ourselves with buddy to achieve fitness body in 6 months. I was at 16.6 % bf and lost 5 lbs to try to get to 15%. Fivefootten and three quarters of an inch at 165 pounds is a bmi. Blood, bones, muscle, organs, etc.
With his new life going to the gym and dieting, he will be burning 2lbs of fat/week.
Well, i'm 6'2 and 190 pounds. 30 pounds of fat would put it at 15%, 40 pounds at 20%, and so forth. This video was uploaded from an android phone. The following formula is used:
You can’t do it through diet alone.
22.7 kg / 50 lbs 23.1 kg / 51 lbs 23.6 kg / 52 lbs 24.0 kg / 53 lbs 24.5 kg / 54 lbs 24.9 kg / 55 lbs 25.4 kg / 56 lbs 25.8 kg / 57 lbs 26.3 kg / 58 lbs 26.7 kg / 59 lbs 27.2 kg / 60 lbs 27.6 kg / 61 lbs 28.1 kg / 62 lbs 28.5 kg / 63 lbs 29.0 kg / 64 lbs 29.4 kg. Ad your bmi tells you whether you have too much, too little or a healthy amount of body fat. That will get you to 32lbs in 4 months ideally. His goal is to get to 15% which is 27lbs of day.
