30 15 Intermittent Fitness Test Results (PDF) The 10 Year Review
Nineteen female basketball players (17.82 ± 1.94 yr, 175.4 ± 7.3 cm, 67.9 ± 7.7 kg) competing in the national croatian league performed one trial of a continuous treadmill running test and. The intermittent nature of wheelchair court sports suggests using a similar protocol to assess repeated shuttles and recovery abilities.
An athlete may test out at level 17, so this card is applicable to him/her. 505 cod = 505 change of direction test; Treadmill (n = 59), 193.3 ± 5.5 vs.
[PDF] The 3015 Intermittent Fitness Test Accuracy for
J strength cond res 31(11):
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Unlike in the beep test, where athletes run continuously with increasing speed every minute, this test involves 30 seconds of running alternated with 15 seconds of walking.