La valeur (vift) obtenu à l'issue du test pourra être utilisée non pas comme une vma mais comme indicateur pour tout les travaux de. Each stage lasted 30 s and the initial speed. It is an intermittent version of the beep test.
Study design. 3015IFT = 3015 Intermittent Fitness Test
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Unlike in the beep test, where athletes run continuously with increasing speed every minute, this test involves 30 seconds of running alternated with 15 seconds of walking.
The speed begins at a very agonizing 8km/hr and increases by 0.5km/hr each round. Protocol and explanation of the test: Relevance for interval training of intermittent sport players buchheit martin lab. Martin buchheit in 2000 to measure the maximal aerobic running speed (mas), which can be used in determining what pace or distance an athlete should use or cover in a particular exercise.
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Maximal intermittent running test, m. Nineteen female basketball players (17.82 ± 1.94 yr, 175.4 ± 7.3 cm, 67.9 ± 7.7 kg) competing in the national croatian league performed one trial of a continuous treadmill running test and. For the run at 8.5 km·h −1 (about 69.2 m in 30 seconds), subjects start at line a, run to line c crossing line b, and then return.
