The findings have also provided practitioners with evidence to support the accurate detection of meaningful individual changes in v ift of 0.5 km/h (1 stage) and hrpeak of 2 bpm. Martin buchheit in 2000 to measure the maximal aerobic running speed (mas), which can be used in determining what pace or distance an athlete should use or cover in a particular exercise. Accuracy for individualizing interval training of young intermittent sport players.
El 3015 IFT
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The continuous treadmill running test was used as the criterion for validation.
Unlike in the beep test, where athletes run continuously with increasing speed every minute, this test involves 30 seconds of running alternated with 15 seconds of walking. Just on time for the start of the physical preparation period j. Reliability and implication for interval training of intermittent sport players. Nineteen female basketball players (17.82 ± 1.94 yr, 175.4 ± 7.3 cm, 67.9 ± 7.7 kg) competing in the national croatian league performed one trial of a continuous treadmill running test and.
Maximal intermittent running test, m.
These included representative players from under 16s (n = 19;.
